Moving Like an Animal

Joseph Pilates used to say that people should take their movement education from watching animals. They stretch before moving, run, walk, play, chase, rest....

Animals naturally stretch and they naturally exercise. Obesity in pets is an issue because we now keep them inside, often feed them too much, and don't let them run around enough.

For this holiday in NYC I am doing very little official exercise. I am walking everywhere, stretching, playing, carrying bags, and teaching Pilates & Reiki. I feel great and am looking forward to resuming my more intense training when I return to Parrot Cay in 2 weeks.
Sent from my BlackBerry® device from Digicel